OK so just before xmas 2010 my Dr told me that I need to lose some weight because my hormone levels are all over the place and I am at risk of developing diabetes too so I went straight on a diet as soon as I left the office. I am severely over weight, need to lose about 100lbs and I am hoping that my blogs will help motivate anybody else who is struggling with their weight loss this year too...
Ok so this is just a quick how many lbs I have lost per week....
Wk 1 -3.6lbs
Wk 2 +1.4lbs
Wk 3 -2.4lbs
Wk 4 -0.3lbs
Wk 5 -4.8lbs (1st week at the gym!)
Wk 6 -3.3lbs
Wk 7 -3.8lbs
Wk 8 -1.7lbs
In total my body fat has dropped from 79.4% on 22/01/11 to 75.3% on 15/02/11
I am still going to the gym every day and sticking to my diet, I went out on Sunday and brought a couple of new tops which were 2-3 sizes down and my trousers are 1 size down so it is going well.
If anybody else would like to share their progress on my blog please feel free it would be nice to support each other!
